Question By: Shoulder pain can stem from a variety of causes. Here’s a quick and friendly guide to some common culprits:
1. Overuse: Repetitive activities like swimming, tennis, or even gardening can strain the shoulder muscles and tendons, leading to pain.
2. Poor Posture: Slouching or hunching over a computer for long periods can put extra stress on your shoulders, causing discomfort.
3. Injuries: Accidents or sudden impacts, like falls or sports injuries, can result in shoulder pain due to sprains, strains, or fractures.
4. Rotator Cuff Issues: The rotator cuff, a group of muscles and tendons that stabilize the shoulder, can become irritated or torn from overuse or aging, leading to pain.
5. Arthritis: Osteoarthritis and rheumatoid arthritis can cause shoulder pain by inflaming the joints and wearing down the cartilage.
6. Frozen Shoulder: This condition causes stiffness and pain in the shoulder joint, often developing after a period of immobility due to injury or surgery.
7. Bursitis: Inflammation of the bursa, a small fluid-filled sac that cushions the shoulder joint, can cause pain, especially with overhead movements.
8. Nerve Compression: Conditions like a herniated disc or bone spurs in the neck can compress nerves that run to the shoulder, causing pain.
By understanding these potential causes, you can take steps to address and prevent shoulder pain, keeping your shoulders comfortable and pain-free!
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