Question By: Preventing wrist pain at work involves adopting ergonomic practices that reduce strain and promote proper wrist alignment. Here are some tips:
Correct Keyboard and Mouse Position: Maintain a neutral wrist position while typing or using a mouse. Keep your wrists straight and avoid excessive bending up or down.
Use Ergonomic Tools: Invest in ergonomic keyboards and mice designed to support a natural hand and wrist position, reducing strain.
Desk and Chair Height: Ensure your desk and chair are at the correct height to maintain a comfortable position. Your elbows should be close to your body and form an angle between 90 and 120 degrees.
Wrist Rests: Consider using padded wrist rests to support your wrists during breaks. However, avoid continuous use, as prolonged resting may contribute to stiffness.
Frequent Breaks and Stretching: Take regular breaks to stretch and flex your wrists. Simple stretches, rotations, and flexor/extensor exercises can help prevent stiffness and pain.
Wrist Exercises: Incorporate wrist exercises into your routine to enhance strength and flexibility. Consult with a physical therapist for personalized exercises.
Proper Posture: Maintain good overall posture to reduce strain on the wrists and other parts of the body.
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