Question By: Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Below are the 3 health benefits of the infrared sauna.
Improved heart health
Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.
Helps Induce Your Relaxation Response
Think about the last time that you felt really warm and relaxed. People who use infrared saunas regularly are quite familiar with that soothing sensation. Sitting in a warm, quiet chamber is inherently relaxing for most people.
Asthma
People with asthma may find relief from some symptoms as a result of using a sauna. A sauna may help open airways, loosen phlegm, and reduce stress.
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