What Are the Advantages and Disadvantages of Group Fitness Training?

Group training is quite common nowadays. Some of us enjoy being in a group fitness program. Some are against it. Here are a few pros and cons of training in groups.

The pros are as follows:

1. It's good for motivation as you'll have the chance to meet other people in your area with a similar interest in fitness.
2. Group training is a great way to ensure you won't miss your workouts.
3. You'll have someone there pushing you and motivating you through the whole thing.

The cons of group training are as follows:

1. Training should be customized for the individual, which is why it cannot be done in group training.
2. Incorrect form is difficult to spot when you're in a group.
3. Your instructor may push some of the group members, including you, to overtrain.

If you are looking for a personal training gym in Mt. Pleasant, SC, reach out to Defining Moment Fitness. Their trainers will provide you with the right program to help you achieve the results you are looking for.