What are the benefits of CBD oil for sleep?

Insomnia and other sleeping disorders impact the quality of life of millions of people worldwide. Those who use prescription and over-the-counter drugs to help them sleep complain about the side effects. This is why many people are now using CBD as a safe alternative with little to no side effects. When you don’t get enough sleep, it can affect you mentally, physically and emotionally. If this happens over an extended period of time, it can even cause serious health issues, like heart disease. The use of CBD helps to increase sleep amounts and benefit sleep in other ways. To know know more information about CBD oil, visit https://chilwellness.com/