Question By: Our bodies work in concert, so even the smallest deviations can lead to pressure in the wrong places. A standing desk also called a standup desk or a sit-to-stand desk, is basically a desk that allows you to stand up comfortably while working. Here are some benefits of standing desk.
1. Improves Posture
Most people have developed the negative habit of slouching while we sit, however, while standing and walking we are forced to move with a straightened back. Good posture improves the integrity of the bones as well as enhances self-confidence.
2. Enhances Mental State
Constantly standing and moving can help release endorphins responsible for happiness, cheer, and an overall good mood.
3. Increases Energy
Standing and moving encourage better circulation as well as nutrition and oxygen delivery, this translates to a stimulated metabolism and increased energy.
4. Improves Productivity
Sitting all day brings forth gradual fatigue and brain fog that decreases productivity in the workplace. However, making an effort to stand while you work can recharge the brain and reduce brain fog, which improves productivity.
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