Question By: Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Symptoms often include:
Heel Pain:
The hallmark symptom is sharp or stabbing pain at the bottom of the heel, especially during the first steps in the morning or after periods of inactivity.
Pain with Movement:
Pain tends to intensify with activities like walking, running, or standing for extended periods.
Stiffness:
The foot may feel stiff, and the pain may reduce after some movement but return after prolonged rest.
Tenderness:
The heel and the bottom of the foot may be tender to the touch, particularly near the heel's center.
Swelling:
Swelling is not always present, but some individuals may experience mild swelling in the affected foot.
Discomfort Along the Arch:
Pain can extend along the arch of the foot, affecting the entire underside.
Pain Intensity Variability:
Symptoms may vary in intensity, with some individuals experiencing constant discomfort, while others may have intermittent episodes.
Pain Aggravation:
Plantar fasciitis pain can be aggravated by wearing shoes with inadequate support, walking on hard surfaces, or engaging in activities that strain the foot.
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