What are the common symptoms experienced during menopause, and how can they be managed?

Common menopausal symptoms include hot flashes, night sweats, mood swings, and vaginal dryness. These can be managed through lifestyle changes like regular exercise, a balanced diet, and stress reduction techniques. Hormone Replacement Therapy (HRT) is also an option, providing relief from severe symptoms by replacing hormones. However, it's essential to consult a healthcare professional to discuss the benefits, risks, and suitability of HRT based on individual health needs.

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