Question By: Menopause is a natural phase in a woman’s life that marks the end of menstrual cycles, typically occurring between the ages of 45 and 55. It brings various physical and emotional changes due to fluctuating hormone levels, primarily the decline of estrogen and progesterone.
One of the most common symptoms is hot flashes, which cause sudden feelings of heat, sweating, and flushing of the skin, often lasting for a few minutes. These can occur during the day or at night, leading to night sweats that disrupt sleep. Sleep disturbances are another frequent symptom, with many women experiencing insomnia or difficulty staying asleep.
Mood swings, anxiety, and depression are also common due to hormonal changes affecting neurotransmitters in the brain. Some women may feel irritable, experience sudden mood changes, or struggle with feelings of sadness. Another symptom is brain fog, which includes forgetfulness, difficulty concentrating, and trouble processing information.
Physical changes include vaginal dryness, which can cause discomfort during intercourse, and decreased libido due to hormonal shifts. Many women also experience weight gain, especially around the abdomen, due to a slower metabolism. Joint and muscle pain can develop as well, making movement more challenging.
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