Question By: An infrared sauna is different from a typical sauna that uses steam and heat. The infrared sauna uses infrared light to directly heat your body as opposed to heating the room which then heats your body. Sometimes, infrared saunas are referred to as “far-infrared” saunas and infrared refers to the part of the light spectrum which falls below the lowest visible wavelength of light.
Improved heart health
Within minutes of sitting in an infrared sauna, your body's natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.
Infrared saunas also help with:
- Detoxification
- Stress and fatigue
- Muscle aches, arthritis, and joint relief
- Weight loss and calorie burning
- Increased metabolism
- Immune system support
- Skin conditions
- Heart health
- Appearance of cellulite
- Diabetes support
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