What Are The Nutritional Benefits of Red Basmati Rice?

Since the red rice retains its bran, it is many more times richer than the regular white rice. It is considered one of the healthiest grains. Some of the benefits are High antioxidant properties, as it contains vitamin E, Higher mineral content (iron, zinc, selenium, manganese), Higher in proteins, flavonoids, than other types of rice. This also makes it taste better, Lower cholesterol levels, It has high fiber content. Thus, it takes a longer time to digest, leaving you full for a long time. This has a positive effect on your bowel health. It contains vitamins, particularly the B complex vitamins. For more details visit https://vincousa.com/