Question By: After a knee replacement, it's important to follow some permanent restrictions to ensure the longevity of your new joint:
Avoid high-impact activities: Running, jumping, and high-intensity sports can stress your new knee, increasing the risk of wear or damage. Stick to low-impact exercises like swimming, cycling, and walking.
No heavy lifting: Lifting heavy objects can strain your knee. Try to avoid carrying heavy loads and use proper techniques when lifting anything.
Limit kneeling and squatting: These movements can be uncomfortable and potentially harmful. When you need to reach something low, bend at your hips and knees instead of squatting.
Stay mindful of twisting movements: Avoid sudden twists or turns that could destabilize your knee. When turning, pivot your entire body rather than just your knee.
Careful with certain positions: Avoid sitting in low chairs or on low toilets as it may be difficult to get up without stressing your knee.
By following these guidelines, you'll help protect your knee replacement and enjoy a more active, pain-free life. Always consult your doctor or physical therapist for personalized advice and recommendations.
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