What are the recommended starting dosages for someone new to consuming 250mg edible gummies, and how should one adjust their intake over time for optimal benefits?

For newcomers to 250 mg of edible gummies, starting with a small portion is key, typically a quarter of the gummy (around 62mg) to assess tolerance. It's crucial to wait at least 1-2 hours to fully experience the effects before considering an additional dose. Depending on individual tolerance and desired effects, one might gradually increase the dosage in small increments in subsequent sessions. Always monitor your body's response closely. For optimal benefits, find the minimal effective dose that achieves the desired outcome, as higher doses do not necessarily equate to better results and may increase the risk of adverse effects. Consulting with a healthcare professional before starting is advisable.

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