Question By: As soon as your nightguard is completed, it is advised to wear it in small spurts throughout the day to help your mouth get used to it. Even wearing it for 20-30 minutes throughout the day can help you get used to how it feels.
Give yourself some grace the first few nights you’re wearing it, and once you get past the uncomfortable feeling, you’ll likely forget it’s there.
Try to be as consistent as possible when wearing your night guard. Although you’ll have to get used to sleeping with it, the result will be worth it! You’ll protect your teeth, have fewer headaches, and sleep more soundly.
Dr. Griffin and the team at Northalsted Dental Spa are committed to providing Chicagoland residents with standard dental care. They can assist you with various dental solutions, from general dentistry to cosmetic dentistry.
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