What can I eat on a ketogenic diet

A ketogenic diet shifts your body's metabolism from burning sugar to burning fat. Approximately 99 percent of the world's population consumes foods that cause their bodies to burn sugar. As a result, carbohydrates are their primary fuel source, which they use after digesting carbohydrates. This process causes people to gain weight; however, a diet high in fat and ketones will cause them to lose weight. If you're wondering what you can eat on a ketogenic diet, the answer is up to 30 to 50 grams of carbs per day. Let us now learn more about what you can eat and how the ketogenic diet affects your health. Texasketocouple found the ketogenic lifestyle for different health reasons. Ultimately, better health and wellness is what we have achieved and maintained over many years. Texasketocouple loves sharing what they have learned with others. For more information, visit Texasketocouple.com.