Question By: After a knee replacement, there are a few things you'll want to steer clear of to keep your new joint in tip-top shape:
No high-impact activities: Running, jumping, and high-intensity aerobics are a no-go. These activities can put too much stress on your new knee, potentially causing damage. Instead, opt for low-impact exercises like swimming, cycling, or walking. Your knee will thank you!
Avoid kneeling or squatting: These positions can be tough on your new joint and might cause discomfort or even injury. When you need to pick something up, try bending at your hips and knees instead of squatting down.
Say no to heavy lifting: Lifting heavy objects can strain your knee and lead to complications. Ask for help or use tools like dollies or carts to move heavy items safely.
Watch those twists and turns: Sudden, sharp movements can be risky. Keep your movements smooth and controlled, and be mindful of how you pivot your body.
Don't skip your follow-ups: Regular check-ups with your orthopedic surgeon are crucial. They'll ensure your knee is healing properly and address any concerns promptly.
By avoiding these activities, you'll help ensure your knee replacement lasts as long as possible, keeping you active and pain-free!
Find effective pain management solutions at QC Kinetix (Idaho Falls), we offer nonsurgical regenerative treatments for joint pain, prioritizing natural healing over invasive procedures. Click here https://qckinetix.com/idaho-falls/ to know more.
Answer By: