Question By: Inflammation in the joints, also known as arthritis, can be triggered by a variety of factors. One common cause is autoimmune diseases like rheumatoid arthritis, where the immune system mistakenly attacks the joint tissues. Infections can also lead to joint inflammation, as bacteria or viruses can invade the joints, causing pain and swelling.
Injury or trauma to the joint is another culprit. Even minor injuries can lead to inflammation if not properly treated. Overuse from repetitive movements or excessive strain can irritate the joint, leading to inflammation. Gout, a type of arthritis caused by a buildup of uric acid crystals in the joints, is notorious for causing sudden, severe inflammation, often in the big toe.
Lifestyle factors like poor diet and lack of exercise can contribute too. Diets high in processed foods and sugars can promote inflammation, while being sedentary can lead to stiff, inflamed joints. Obesity also increases the risk, as extra weight puts more stress on the joints.
To keep joint inflammation at bay, maintain a healthy lifestyle, stay active, and seek medical advice if you experience persistent joint pain.
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