Question By: Shoulder pain can arise from various causes, often stemming from injuries, overuse, or underlying medical conditions. Common causes include rotator cuff injuries, tendonitis, bursitis, frozen shoulder (adhesive capsulitis), and arthritis. Traumatic incidents such as falls, dislocations, or fractures can also contribute to shoulder pain.
Certain postures and activities can exacerbate or trigger shoulder pain. Poor ergonomics, such as prolonged sitting with hunched shoulders, can strain the muscles and ligaments around the shoulder joint. Repetitive overhead movements, common in activities like painting, swimming, or weightlifting, may lead to overuse injuries or impingement.
Improper lifting techniques, especially when lifting heavy objects with the arms extended, can strain the shoulder muscles and contribute to pain. Sleeping on one side for extended periods without proper support can also lead to shoulder discomfort.
Poor posture during activities like using a computer or smartphone, where the shoulders are rounded forward, may contribute to muscle imbalances and shoulder pain over time.
Sports-related activities, particularly those involving throwing or repetitive arm motions, can put stress on the shoulder joint, leading to injuries like rotator cuff tears or labral tears. Individuals experiencing persistent or severe shoulder pain should seek medical evaluation to determine the specific cause and receive appropriate treatment tailored to their condition.
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