What does a sports massage actually do?

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. There are many benefits of sports massage that have been reported by those who have experienced it. These benefits include increased joint range of motion (ROM), increased flexibility, decreased muscle tension, reduced neurological excitability (nerves more relaxed), decreased muscle spasms, improved sense of well-being, decreased anxiety and improved mood, and better sleep. Spa Sydell Integrative Aesthetics's sports massage is a combination of Deep Tissue Massage, Neuromuscular Therapy, and Myofascial Release, with Assisted Stretch. The therapist will work either a 50/50 ratio or a 60/40 ratio of time committed to massage/stretch. Visit https://spasydell.com/body-massage/ schedule an appointment now!