What exercises should one avoid with shoulder injury?

In general, individuals with a shoulder injury should avoid exercises or activities that place excessive stress on the shoulder joint or exacerbate pain and inflammation. Exercises to avoid with a shoulder injury include:

Overhead Presses: Activities such as overhead presses, military presses, or shoulder presses can strain the shoulder joint and aggravate existing injuries, especially if performed with heavy weights.

Lateral Raises: Lateral raises or lateral deltoid raises involve lifting the arms to the sides against resistance, which can exacerbate shoulder impingement or rotator cuff injuries.

Behind-the-Neck Exercises: Exercises that involve bringing the arms behind the neck, such as behind-the-neck presses or lat pulldowns, can place excessive strain on the shoulder joint and increase the risk of injury.

Upright Rows: Upright rows involve pulling a weight upward towards the chin, which can compress the shoulder joint and lead to impingement or irritation of the rotator cuff tendons.

Heavy Weightlifting: Heavy weightlifting exercises such as bench presses, deadlifts, or rows may strain the shoulder joint and exacerbate existing injuries if proper form is not maintained or if the weight is too heavy.

It is essential to consult with a healthcare professional or physical therapist for personalized recommendations based on the specific type and severity of the shoulder injury. With their pioneering regenerative treatments, QC Kinetix (Maple Grove) leads the way in non-surgical therapies. Don't miss the chance to visit them and restore your health and vitality!

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