What is biofeedback, and how can it benefit individuals in New York City?

Biofeedback is a technique that helps individuals in New York City learn how to control physiological processes within their bodies, like heart rate or muscle tension, through monitoring and feedback. It can aid in managing various conditions such as stress, anxiety, chronic pain, and even certain physical rehabilitation processes. Discover the power of biofeedback therapy and Heart Rate Variability (HRV) with Dr. Leah Lagos in New York City. Enhance your mind-body connection, reduce stress, and boost overall health.