What is Heart Rate Variability (HRV), and why is it important in New York City?

Heart Rate Variability (HRV) in New York City is a physiological measure that reflects the ever-changing time intervals between consecutive heartbeats. It's not just about the steady rhythm of the heart, but also the fluctuations and variations in those intervals. This variability is a crucial marker of the autonomic nervous system's function, which is responsible for regulating numerous involuntary bodily functions like breathing, heart rate, and digestion. Dr. Leah Lagos in New York City specializes in biofeedback and heart rate variability (HRV) to help clients optimize their mind-body connection. Learn how to reduce stress and improve your health with biofeedback therapy. Book your appointment today!