What Is Nutrition & Why Does It Matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work.

Poor Nutrition

Poor nutrition can lead to a lack of energy, digestive problems, food allergies, weight gain, depression and anxiety as well as many of today’s most prevalent chronic diseases like coronary heart disease, cancer and ADHA. Having nutritional knowledge and making informed choices about the foods you eat can help you achieve optimum health over your lifetime.

Importance of Nutrition

Good nutrition is achieved through diet, and is incredibly important for our overall health. It helps us accomplish the following:

• Maintain a healthy weight

• Support our growth

• Improve our mental health

• Maintain good energy levels

• Drastically reduce our risk for certain diseases

• Help us to live longer and healthier lives

Good Nutrition Boosts Your Health

• Weight management – A lot of us mistakenly associate weight loss with fad diets, but eating a nutritious diet is really the best way to go about maintaining a healthy weight and at the same time attaining the necessary nutrients for healthy body function.

• Protecting you from chronic diseases – Many chronic diseases such as type-2 diabetes and heart disease are caused by poor nutrition and obesity.

• Strengthening your immune system – Our immune system requires essential vitamins and minerals in order to function optimally. Eating a wholesome and varied diet ensures your immune system functions at peak performance.

• Supporting your mental well-being – Eating the right foods can actually make you happier – nutrients such as iron and omega-3 fatty acids found in protein-rich food can boost your mood.

Achieve Good Nutrition In Your Diet

Each food group provides different nutrients and benefits, so eating a balanced diet that includes foods from all five groups is essential. These are the different food groups that you should keep in mind.

1. Eating lots of vegetables and fruit

2. Choosing whole grain foods

3. Eating protein foods

4. Limiting highly and ultra-processed foods

5. Making water your drink of choice

THE MAX Challenge New Providence, NJ, nutrition program is extremely easy to follow and requires no special foods. It is simply about learning to make better choices at the supermarket where you are already shopping.