Question By: Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This condition causes pain at the bottom of the heel and is a leading cause of heel pain.
The primary cause of plantar fasciitis is excessive strain and stress on the plantar fascia, resulting in small tears and inflammation. Several factors contribute to this strain:
Repetitive Stress: Activities that involve prolonged standing, walking, or running on hard surfaces can lead to repeated stress on the plantar fascia, causing microtears and inflammation.
Improper Foot Mechanics: Flat feet, high arches, or abnormal walking patterns (gait abnormalities) can alter the distribution of weight on the feet, contributing to plantar fasciitis.
Tight Achilles Tendon: A shortened or tight Achilles tendon can increase stress on the plantar fascia.
Obesity: Excess body weight places additional strain on the feet, increasing the risk of plantar fasciitis.
Inadequate Footwear: Wearing shoes with inadequate arch support or poor cushioning can contribute to the development of plantar fasciitis.
Understanding and addressing these contributing factors is crucial for effective management and prevention of plantar fasciitis. At QC Kinetix (Des Moines), they identify the root issues causing your discomfort and leverage your body's innate regenerative potential to promote natural healing and relief
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