Question By: For individuals with knee problems, certain exercises can help strengthen the muscles around the knee, improve joint stability, and reduce pain. Here are some of the best exercises recommended by healthcare professionals:
Straight Leg Raises:
Lie on your back with one leg bent and the other straight.
Slowly lift the straight leg to the height of the bent knee.
Hold for a few seconds, then lower the leg back down.
Repeat for both legs, aiming for 10-15 repetitions on each side.
Step-Ups:
Use a stable step or platform (about knee height).
Step up with one foot, straightening the knee as you lift your body up.
Step back down, leading with the same foot.
Repeat 10-15 times on each leg.
Swimming or Water Aerobics:
Water exercises provide a low-impact way to strengthen muscles and improve flexibility.
Swimming laps or participating in water aerobics classes can be beneficial.
When starting an exercise program for knee problems, it's essential to begin slowly and gradually increase intensity and duration as tolerated. Always listen to your body, and if any exercise causes pain, stop immediately. Experience regenerative treatments for pain relief & wellness at QC Kinetix (Kennebunk). They restore and help you live fully.
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