Question By: The first line of treatment for shoulder pain typically involves conservative, non-invasive approaches aimed at reducing pain and inflammation, improving mobility, and promoting healing. This may include:
Rest and Activity Modification: Resting the shoulder and avoiding activities that exacerbate pain can help prevent further irritation or injury. Modifying daily activities or work tasks to reduce strain on the shoulder joint may also be beneficial.
Ice Therapy: Applying ice packs or cold compresses to the affected shoulder can help reduce pain and inflammation by constricting blood vessels and numbing the area. Ice therapy is particularly effective in the acute phase of shoulder pain or following a new injury.
Pain Medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may be used to alleviate pain and reduce inflammation associated with shoulder pain. Topical analgesic creams or patches may also provide temporary relief.
Physical Therapy: Physical therapy exercises and stretches prescribed by a therapist can help improve shoulder strength, flexibility, and range of motion, while reducing pain and preventing future injuries. Physical therapy may include modalities such as heat or ultrasound therapy to promote healing and reduce muscle tension.
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