Question By: The most common reason for shoulder pain is rotator cuff tendinitis. This condition occurs when the tendons of the rotator cuff, a group of muscles and tendons that stabilize the shoulder, become irritated or inflamed. Here's a friendly rundown on what this means and how it happens:
1. Overuse and Repetitive Movements: Engaging in activities that require repetitive overhead motions, like painting, swimming, or playing tennis, can strain the rotator cuff tendons, leading to tendinitis.
2. Aging and Wear and Tear: As we age, the tendons in our shoulders naturally wear down, making them more susceptible to inflammation and injury.
3. Poor Posture: Slouching or having poor posture can contribute to shoulder pain by placing extra stress on the shoulder muscles and tendons.
4. Acute Injuries: Sudden injuries, such as falls or lifting something too heavy, can also cause rotator cuff tendinitis.
5. Underlying Conditions: Conditions like arthritis can exacerbate shoulder pain by causing inflammation in the joint.
Managing rotator cuff tendinitis often involves rest, ice, physical therapy, and sometimes anti-inflammatory medications. By taking care of your shoulder and avoiding activities that aggravate the tendons, you can alleviate pain and keep your shoulder in good shape!
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