Question By: While there isn't a single "best" exercise for lower back pain, one highly effective exercise is the pelvic tilt. Pelvic tilts target the muscles of the lower back, abdomen, and pelvis, promoting stability, flexibility, and strength in the lumbar region. To perform pelvic tilts:
Lie on your back with knees bent and feet flat on the floor.
Tighten your abdominal muscles to flatten your lower back against the floor.
Hold this position for a few seconds, then release.
Arch your lower back slightly away from the floor.
Hold for a few seconds, then return to the starting position.
Repeat this sequence for 10-15 repetitions, gradually increasing as tolerated.
Pelvic tilts can be performed daily as part of a regular exercise routine or as needed for pain relief. They help improve posture, alleviate muscle tension, and enhance spinal alignment, making them a valuable exercise for managing and preventing lower back pain.
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