Question By: Celery is low in calories but offers several important nutrients. A 100-gram serving of raw celery contains about 16 calories, mostly from carbohydrates. It's an excellent source of vitamin K, providing about 37% of the daily recommended intake. Celery is also a good source of vitamin A, potassium, and folate. Additionally, it's high in water (about 95%), which helps with hydration, and contains dietary fiber that supports digestion.
Celery also contains antioxidants like flavonoids, which have anti-inflammatory properties. Despite its low-calorie profile, celery offers a mix of vitamins, minerals, and fiber, making it a nutritious, hydrating snack.
Duda Farm Fresh Foods provides a variety of fresh celery products, including celery hearts and celery sticks, making it easy to enjoy the nutritional benefits of celery in a convenient, ready-to-eat form. Try incorporating their fresh celery into your meals or as a healthy snack today!
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