Question By: Certain stretches can be effective in providing relief from ankle pain by promoting flexibility, strength, and range of motion. Here are some recommended stretches:
Calf Stretch: Stand facing a wall, place your hands on it, and step one foot back, keeping it straight. Bend the front knee while keeping the back leg straight, feeling the stretch in the calf.
Achilles Tendon Stretch: Similar to the calf stretch, but this time, slightly bend the back knee to focus the stretch on the Achilles tendon.
Towel Stretch: Sit on the floor with your legs extended. Loop a towel around the ball of your foot and gently pull the towel towards you, stretching the calf muscles.
Ankle Alphabet: Sit or lie down, lift one foot, and rotate your ankle in the shape of the alphabet. This helps improve ankle mobility.
Plantar Fascia Stretch: Sit with one leg crossed over the other. Pull your toes back toward your shin until you feel a stretch on the bottom of your foot.
Seated Ankle Stretch: Sit on the floor with your legs extended. Point your toes and then flex them back towards your shins, stretching the ankles.
Perform these stretches regularly, holding each stretch for about 15-30 seconds, and repeating 2-3 times per session. Elevate your well-being with QC Kinetix (Joplin). Experience natural healing for joint pain and injuries. Your path to vitality starts here
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