What symptoms occur during an anxiety attack?

During an anxiety attack, symptoms can include rapid heart rate, shortness of breath, sweating, trembling, dizziness, and a feeling of choking. Individuals may also experience chest pain, nausea, and a sense of impending doom or loss of control. Physical sensations like numbness or tingling in the limbs are common, along with intense worry or fear. Anxiety therapy can help manage these symptoms by addressing the underlying causes and teaching coping strategies to reduce the frequency and intensity of attacks. For support and effective anxiety management, contact Jacqueline Duca’s practice today.