What’s the connection between anxiety and chronic pain?

Anxiety can intensify chronic pain by increasing muscle tension and stress hormones, which heightens the body's pain response. Persistent anxiety may lead to heightened sensitivity to pain, making it feel more severe. The stress from anxiety can also affect sleep and overall well-being, further aggravating pain. Additionally, the constant worry and focus on pain can create a cycle where pain and anxiety feed off each other, worsening the overall experience. Managing anxiety through therapy, relaxation techniques, and lifestyle changes can help alleviate both the psychological and physical aspects of chronic pain. For more information, contact Jacqueline Duca.