Question By: One common condition that affects the shoulder is rotator cuff tendinitis. This occurs when the tendons in the rotator cuff become inflamed or irritated, often due to repetitive motions or overuse. Here's the scoop:
Causes: Activities that require overhead motions, like painting, swimming, or lifting weights, can lead to rotator cuff tendinitis. Even poor posture can contribute by placing extra stress on the shoulder.
Symptoms: You'll likely notice a dull ache in your shoulder, especially when lifting your arm or reaching behind you. The pain can also be worse at night, making it tricky to get a good night's sleep.
Treatment: Rest and avoiding activities that trigger pain are key. Applying ice packs and taking over-the-counter pain relievers can help reduce inflammation and ease discomfort. Physical therapy exercises designed to strengthen and stretch the shoulder muscles are also beneficial.
Prevention: To prevent rotator cuff tendinitis, warm up before activities, use proper techniques, and avoid repetitive overhead movements when possible.
If the pain persists or worsens, consulting a healthcare professional is a smart move. They can provide tailored treatment to get your shoulder back in action!
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