Question By: The Mediterranean diet is often recommended as one of the best dietary approaches for lower back pain due to its focus on whole, nutrient-rich foods that have anti-inflammatory properties and support overall health. This diet emphasizes:
Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and phytochemicals, fruits and vegetables help reduce inflammation and oxidative stress, which can contribute to lower back pain.
Healthy Fats: Foods high in omega-3 fatty acids, such as fatty fish, nuts, seeds, and olive oil, have anti-inflammatory properties and may help alleviate pain and stiffness in the lower back.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat provide fiber and nutrients that support digestive health and may help reduce inflammation associated with lower back pain.
Lean Proteins: Lean sources of protein such as poultry, fish, beans, and legumes provide essential amino acids for muscle repair and support overall musculoskeletal health.
Herbs and Spices: Incorporating herbs and spices like turmeric, ginger, and garlic can further enhance the anti-inflammatory properties of the diet, providing additional relief from lower back pain.
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