Question By: The good news is that you can continue to make healthy food choices during this time. Below are the list of alternative natural sugar options
Coconut Sugar- Coconut sugar comes from the sap of the coconut palm. It contains nutrients like calcium, iron, potassium, and antioxidants. It can be very appealing to diabetics because it has a lower glycemic index than regular sugar.
Xylitol- Xylitol is made from corn and other fruits and vegetables, and it has a taste that's very similar to sugar. It contains fewer calories per gram than sugar. It's appealing to people who are watching their blood sugar levels because it does not raise insulin levels. It can also help the body absorb calcium, which is great news for teeth and bones.
Molasses- Molasses is made from boiling down sugar beet juice. It contains antioxidants, minerals, and vitamins. It also has high levels of potassium and calcium. These nutrient-rich properties make it an ideal replacement for regular sugar, but you’ll still need to make sure you don’t overdo it.
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